Workout Entry (1/2)

While I could use my mom's pass for MUNI, definitely had to go to the gym.  The pass can be used up to the 3rd day of the new month, so that means I'll be going to the gym tomorrow as well.  This meant that I should wisely choose which body area to work: legs and chest/triceps today, back and shoulders tomorrow.  This is to avoid me losing my grip doing deadlifts and romanians on the same day.

1. ERG 3 min   1:48/500 m average (828m)

2. Romanian 3x8 - 155, 155, 135 lbs

3. DB Bench Press 4x7 - 50, 55, 55, 55 lbs

4. Inclined Bench Press (machine) 3x8 - 120, 120, 120 lbs

5. Squats 3x10 - 135, 135, 135 lbs

6. Tricep Pulldowns 3x10 - 50, 50, 40 lbs

7. Pullups 5x5 - 15, 15, 12.5, 12.5, 12.5 lbs

8. Weighted Jump Squats 2x10/10 (10 w/ weights, 10 w/o) - 20, 20 lbs

9. Planks - 1.5 min on, 30 sec off (twice) - 1 min on, 15 secs off (twice)

10. Leg Lifts - 20 (self)

11. Bicycles - 30

12. In and Outs - 25

13. Pushups 3x20 (45 secs rest)

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1. 3 min time was better than last time, I just hope I can stay at least above 1:50 every time.  Only did one today because I was planning on working legs today, which is to improve this of course

2. Grip did not grow too weak this time because did not do deadlift beforehand.  However, lower back was still sore from Thursday, so I lowered the weight for my last set

5. Just want to get back into it, I want to be able to do my 10x10 sets soon.  Felt myself putting weight on my toes a few times.  

7. A bit sore from the Pullup Pyramids the day before, but thought that I'd throw in some more resistance for my lats to not get used to.  I had ample rest between each sets while I showed people deadlift and Romanian.  The last rep of each set either barely made it or barely missed it.

8. To help with the explosiveness for ERG