Workout Entry (12/27)

I know that this is not in order, but what can you do about it :\

1. Deadlift 5x5 - 135,165,165,165,165
2. One Arm Row 4x7 - 55,55,55,55
3. Woodchop 3x10 - 30,35,35
4. Romanian 3x10 - 95,115,135
5. Back Extension 10@25lbs, 15@10lbs
6. Snatches 3x5 - 45,45,45
7. Bench Press (Machine) 10@35lbs, 2x7@45, 4@50 both sides
8. Inclined Bench Press (Machine) 3x10 - 100,110,110

(1) my grip almost fails before feeling much in the lower back, same with romanian
(2) keep forgetting to check what the reps are supposed to be, although I dont think it matters.  focused on not bending the arm too much as to not get the biceps too involved.
(3) I can definitely go higher in weights, but I cant properly anchor myself, so I just did more reps
(4) Made sure back stayed straight. Not feeling too much in the hamstrings, maybe I should increase weight, but didn't this time because grip and lower back was tired from deadlifting
(5) Had a scary moment, lower back tightened, foam rolled to loosen it up
(6) Thought that I'd throw in something for the arms, they're slowly wilting :(
(7) I don't like bench machines, but thought that I'd try this one because the weights are not attached to both grips, so it's more like dumbbells, but didn't like it: had to fight gravity as well as the tension, so I was super shaky.


Don't understand why I workout with both Mary's, I always feel awkward referring to the other one as Mary when talking to one of the Mary's

: 3